1. Digestion & Absorption
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Proteins → broken down into amino acids.
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Carbohydrates (sugars) → broken down into glucose.
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Fats (triglycerides) → broken down into glycerol + fatty acids.
Absorption pathways:
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Amino acids + glucose + glycerol + fatty acids → absorbed into portal vein → liver.
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Some triglycerides (as glycerol + fatty acids) → absorbed into lymphatic system → systemic circulation → body → then liver.
2. Storage After a Meal
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Amino acids → stored as proteins.
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Glucose → stored as glycogen (remember: “-ogen” = stored/inactive).
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Glycerol + fatty acids → stored as triglycerides (fat).
3. Energy Production (ATP)
a) From Glucose (primary energy source)
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Glucose → pyruvate (glycolysis) → small ATP yield.
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Pyruvate → enters mitochondria → acetyl-CoA.
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Acetyl-CoA → Krebs cycle (Citric Acid Cycle) → produces CO₂, NADH, FADH₂.
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Hydrogen (from NADH, FADH₂) → Electron Transport Chain (ETC) with O₂ → ~32–36 ATP via oxidative phosphorylation.
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With oxygen (aerobic): efficient ATP production.
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Without oxygen (anaerobic, e.g., sprint): pyruvate → lactic acid, produces ATP without O₂ but less efficient.
b) From Fats (Triglycerides)
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Glycerol → enters at pyruvate step (can go forward to acetyl-CoA or backward to glucose).
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Fatty acids → enter at acetyl-CoA step.
⚠️ Key rule:
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If substrate enters at pyruvate → it can be converted back to glucose.
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If substrate enters at acetyl-CoA → cannot go back to glucose.
c) From Excess Acetyl-CoA → Ketones
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When glucose is low and fatty acids flood the system:
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Acetyl-CoA accumulates.
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Excess converted to ketone bodies:
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β-hydroxybutyrate
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Acetoacetate
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Acetone
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Ketones can be used by tissues (including brain) for ATP.
4. Summary Flow
Proteins → amino acids → liver → energy or protein storage.
Carbohydrates → glucose → liver → glycogen storage or ATP production.
Fats → glycerol (→ pyruvate) + fatty acids (→ acetyl-CoA) → triglyceride storage or ATP production.
Excess acetyl-CoA (low glucose state) → ketone production.
Key Takeaways
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Macronutrients all funnel into ATP production at different points (pyruvate or acetyl-CoA).
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Oxygen availability determines aerobic vs anaerobic pathways.
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Storage vs usage depends on fed (storage) vs fasting (mobilization) state.
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Ketones = backup energy when glucose is limited.
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